You’ve done it! You’ve completed your biggest challenge yet. But what now?

Post-event recovery is vital for riders, even after completing a race. Muscle recovery is crucial for growth and strength. Avoid intense training immediately after an event. Here's a concise post-event recovery plan:

Consume a recovery shake after each stage, including the final one.

Engage in light stretching and opt for a recovery sports massage.

Prioritise quality sleep for ongoing recovery.

Incorporate active recovery with zone 2 rides to flush out lactic acid and loosen muscles.

Start planning your next challenge for continued progress.

Help me recover

Recovery is part rest, part active recovery, part sleep, but also, nutrition. Eating healthy, balanced meals, can help you recover faster. Between stages, and after the last day of the event, try to get in a high-protein recovery drink to limit your fatigue.

Focusing on your recovery will help you get ready for your next challenge. We’ll help you recover, and get ready for your next, even bigger challenge.

Share