Being too cold or too hot on a ride is not only irritating, but it can also affect your performance. Extreme or unregulated temperatures affect your heart rate, body core temperature, sweat rate, and even blood lactate rate. When the seasons are changing, you are at higher risk of suffering these consequences without being adequately prepared with the right kit.

Layering up allows you to add or remove layers throughout your ride without too much effort. A simple, inexpensive layering item like a gilet is fantastic because:
- It’s flexible with a front zip which can be used for temperature control  
- It’s convenient, being light and compact, it’s easy to carry and wear
- It’s an element protector, protecting you from both rain and wind
- It’s a core temperature regulator, keeping your body temperature
under control.

Gilet for me

Many fantastic layering cycling apparel items will help you cope with temperamental weather changes. Arm warmers will keep you warm and protect you from the sun, while a light jacket can protect you from rain and wind. Both are easy to take on and off, and small enough to store in the pockets of your cycling jersey.


When the seasons change it’s difficult to get your cycling outfit right. Layering up will help you adjust your core temperature as you cycle with the right apparel and kit. Let us help you beat the changing temperatures to get the most out of every ride.

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